The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds? Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world? “I…

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The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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Sample Email Clickbait Tricks You Can Use For Your Email Updates

I know you’re probably rolling your eyes reading this blog post. You’re probably thinking, “Clickbait. How many times have I heard that term before?”   Well, before you close the window, hear me out. I want to direct your attention to a very sobering fact. Fact: most of your list…

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