The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds? Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world? “I…

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Healthy Eating – Your Future is Now

Sometimes, it seems impossible to make plans for the future, especially if you are insecure and find that when you do make plans, they never turn out quite how you expect them to. This can create a sense of insecurity and anxiety in a person that can be difficult to…

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The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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