The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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The Standard American Diet Dos and Don’t s.

In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and the standard American diet is one of the most dangerous lifestyle choices that…

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#Healthy #Eating After Exercise for Best Results

Being healthy is a lifestyle choice, and it is one that includes diet and exercise both. How do you figure out how to balance the two of them in a way that will provide you with the greatest possible result? When you want to see yourself losing weight and exercising…

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