Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat…

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#Healthy #Eating After Exercise for Best Results

Being healthy is a lifestyle choice, and it is one that includes diet and exercise both. How do you figure out how to balance the two of them in a way that will provide you with the greatest possible result? When you want to see yourself losing weight and exercising…

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How Water Can Affect Weight Loss

Sometimes, especially if you were born in North America and raised on a standard American diet, you may find that you do not get enough water. Water is one of the building blocks of life, and without it, we may find ourselves consuming sugary drinks instead. Sugary drinks are very…

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