Why Our Diets Are Badly Failing Us and What We Can Do About It

Right now, there’s a likelihood that your diet is woefully insufficient when it concerns ensuring you are in the best possible health. In reality, there’s a great chance that your diet might be killing you. And what is the offender here? The response is empty calories and processed foods. These…

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The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat…

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How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot more simple than it might appear at first glance. If you…

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How Water Can Affect Weight Loss

Sometimes, especially if you were born in North America and raised on a standard American diet, you may find that you do not get enough water. Water is one of the building blocks of life, and without it, we may find ourselves consuming sugary drinks instead. Sugary drinks are very…

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The Three Core Values That Will Ensure Your List’s Success

If you’re a list marketer, you know that list marketing, as exciting as it can be, isn’t a slam dunk. If that was the case, then the hundreds of thousands if not millions of people trying their hand at list marketing would be overnight millionaires. That, obviously, is not the…

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