How to Get into the Habit of Cooking Healthy Vegetables

The standard American diet is generally referred to as a diet that is lacking in vegetables and fruits. A lot of people don’t go out of their way to eat fresh fruit and vegetables on a regular basis. They settle for the kind that they can get in a can…

Continue reading

Why Our Diets Are Badly Failing Us and What We Can Do About It

Right now, there’s a likelihood that your diet is woefully insufficient when it concerns ensuring you are in the best possible health. In reality, there’s a great chance that your diet might be killing you. And what is the offender here? The response is empty calories and processed foods. These…

Continue reading

The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

Continue reading

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat…

Continue reading

How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot more simple than it might appear at first glance. If you…

Continue reading

The Standard American Diet Dos and Don’t s.

In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and the standard American diet is one of the most dangerous lifestyle choices that…

Continue reading

#Healthy #Eating After Exercise for Best Results

Being healthy is a lifestyle choice, and it is one that includes diet and exercise both. How do you figure out how to balance the two of them in a way that will provide you with the greatest possible result? When you want to see yourself losing weight and exercising…

Continue reading

Why It Is Important to Drink Water to Assist in Healthy Eating

Water makes up over 70% of the human body. So it is no surprise that water is one of the most important things that the body can receive, especially when you are attempting to embark upon a healthy eating journey. Water can help you stay on track and focus on…

Continue reading