How to Get into the Habit of Cooking Healthy Vegetables

The standard American diet is generally referred to as a diet that is lacking in vegetables and fruits. A lot of people don’t go out of their way to eat fresh fruit and vegetables on a regular basis. They settle for the kind that they can get in a can…

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The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot more simple than it might appear at first glance. If you…

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Why It Is Important to Drink Water to Assist in Healthy Eating

Water makes up over 70% of the human body. So it is no surprise that water is one of the most important things that the body can receive, especially when you are attempting to embark upon a healthy eating journey. Water can help you stay on track and focus on…

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