The Nr 1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of…

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Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat…

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How a Lack of Systems is Hurting Your Business

One of the most overlooked aspects of running a successful business is the business systems. A business system is nothing more than documented processes and procedures that allow your business to run without you. One of the most successful companies that utilize systems is McDonald’s. They have managed to run…

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How to Generate a Real Income Online

Every time we jump onto the internet, you hear all the get rich schemes, calling to you. “Make a million your first year.” “Work an hour a day and earn $30,000 a month.” Trouble is people are still falling for these schemes. Yes, you can make a good solid living…

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3 Core Benefits of Using Google Docs to Systemize Your Business

If you aren’t already taking advantage Google Docs, you’re missing out on a powerful tool that can help you systemize your online business. Here are three core benefits of Google Docs that will let you start systemizing your business. Available for Different File Types Today’s small businesses utilize more than…

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How to Change a Habit for Healthy Eating

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot more simple than it might appear at first glance. If you…

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The Standard American Diet Dos and Don’t s.

In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and the standard American diet is one of the most dangerous lifestyle choices that…

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#Healthy #Eating After Exercise for Best Results

Being healthy is a lifestyle choice, and it is one that includes diet and exercise both. How do you figure out how to balance the two of them in a way that will provide you with the greatest possible result? When you want to see yourself losing weight and exercising…

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How Water Can Affect Weight Loss

Sometimes, especially if you were born in North America and raised on a standard American diet, you may find that you do not get enough water. Water is one of the building blocks of life, and without it, we may find ourselves consuming sugary drinks instead. Sugary drinks are very…

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Why It Is Important to Drink Water to Assist in Healthy Eating

Water makes up over 70% of the human body. So it is no surprise that water is one of the most important things that the body can receive, especially when you are attempting to embark upon a healthy eating journey. Water can help you stay on track and focus on…

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4 Ways Entrepreneurs Can Develop a Growth Mindset

For entrepreneurs to be successful, they need to develop a growth mindset. A growth mindset allows them to learn from their mistakes and grow their business. Entrepreneurs who have a fixed mindset tend to dwell on their failures and see any setbacks and challenges that they might face as a…

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How to Reduce Stress Effectively and Where does stress come from?

There are various levels of stress that is generally suffered by anyone at one point of their lives or another. Stress levels have increased in current times and almost everyone at any age seems to go through this condition more frequently. Get all the info you need here. Responding and…

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5 Simple Ways to Boost Your Confidence

Entrepreneurs that find success are self-confident individuals that are admired and who inspire confidence in others. Here are five simple ways you can boost your confidence and become someone that others admire on your path to success. 1. Get Rid of the Negative If you have friends and family who…

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How To Build Your Self-Confidence for Business Success

To be a successful entrepreneur, you have to have the self-confidence to face the many challenges you will encounter along your journey. There will be many times when you will have to step out of your comfort zone and do things that are uncomfortable. If you are struggling with self-confidence,…

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